If you're new to saunas, begin with shorter sessions (5-10 minutes) and gradually increase the time as your body gets used to the heat.
Take a quick shower before entering the sauna to cleanse your skin of dirt and oils, ensuring a more effective sweat.
Avoid consuming alcohol before or during your sauna session, as it can increase the risk of dehydration and overheating.
After your sauna session, cool down slowly to allow your body to return to a normal temperature, helping prevent dizziness or fainting.
Sit on a towel to keep the sauna bench clean and to absorb sweat, promoting better hygiene.
Improved circulation, Detoxification, Stress Relief, Skin Health, Improved Sleep and Muscle Recovery.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.