Infrared Sauna

 If you're new to saunas, begin with shorter sessions (15-20 minutes) and gradually increase the time as your body gets used to the heat. 

Drink plenty of water, fruit juice, iced tea, or green tea before, during, and after your session.

 Avoid consuming alcohol before your sauna session, as it can increase the risk of dehydration and overheating. 

 After your sauna session, cool down slowly to allow your body to return to a normal temperature, helping prevent dizziness or fainting. 

 Sit on a towel to keep the sauna bench clean and to absorb sweat, promoting better hygiene. 

Improved circulation, Detoxification, Stress Relief, Skin Health, Improved Sleep and Muscle Recovery.