Infrared Sauna

If you are new to using an infrared sauna, ease into the experience to allow your body to acclimate to the heat. Begin with sessions lasting 10 to 15 minutes and gradually increase the duration as you become more comfortable, up never exceeding 30 to 45 minutes. This gentle approach helps prevent overheating or discomfort. 

Hydration is key to ensuring a safe and effective sauna session, as your body will sweat out a large amount of moisture. Drink plenty of water before, during, and after your session to replace lost fluids and help your body's detoxification process. Proper hydration prevents dizziness and maximizes your comfort. 

Alcohol consumption causes dehydration and affects your body's ability to regulate its temperature, which can be dangerous when using a sauna. For the safest and most beneficial experience, it is highly recommended to avoid consuming alcohol both immediately before and after your sauna session. 

After your sauna session at Eclipse Tanning Salon, cool down slowly to allow your body to return to a normal temperature, helping prevent dizziness or fainting.

Always use a clean towel to sit or lie on, this ensures a sanitary surface for your comfort. The towel is important for absorbing the significant sweat produced during the infrared treatment, helping to keep the sauna clean for the next client. 

Remember the primary goals of your session, which include detoxification, muscle recovery, and stress relief. Focusing on these wellness benefits helps you maximize your mental and physical return on your time spent in the heat.