Red Light Tips

 Begin with shorter sessions (about 5-10 minutes) and gradually increase the duration to avoid overexposure and allow your skin to adjust to the light. 

 For optimal results, aim for regular sessions (up to 3x per week) to stimulate collagen production, reduce inflammation, and improve skin tone. 

 Focus the light on problem areas, like wrinkles, scars, or muscle soreness, to enhance the therapeutic effects. 

 Keep the recommended distance from the device (usually 6-12 inches) to ensure the light penetrates deeply without causing harm. 

 ALWAYS protect your eyes with goggles or avoid staring directly at the light, as it can damage the eyes. 

 Red light therapy can increase circulation and improve skin health, so drink plenty of water and apply moisturizer after sessions to support skin recovery.